Kanuda Restful News
Causes of Shoulder Pain and How to Relieve It
Shoulder pain is not only unbearable but may lead to long-term permanent damage. Improving your...
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7 Ways to Improve Sleep Quality
Several factors can affect how you sleep at night. Here are seven ways that will...
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10 Best Exercises and Stretches for Back, Shoulder, and Neck Pain
If you are constantly experiencing pain in your neck, shoulder and back region, here are...
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Benefits of Deep Sleep and Role of Kanuda
A decent amount of quality sleep is vital to your physical and mental wellbeing, and...
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The Right Pillow for Correct Sleeping Posture
Most people are not aware of the correct sleeping posture and its importance. This might...
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How to Alleviate Lower Back Pain While You Sleep
Many people ask how to alleviate lower back pain? Pain in your lower back region...
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The Role of Craniosacral Therapy for Neck and Back Issues
Craniosacral therapy involves gentle manipulation of the bones in the neck, back, and skull to reduce...
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9 Types of Pillows and Which One to Choose
Are you looking for a perfect pillow to improve your sleep duration and quality? Well,...
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The Importance of Sleep & Choosing the Right Pillow
Do you have a busy lifestyle and barely get any sleep? Maybe you are struggling...
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