10 Best Exercises and Stretches for Back, Shoulder, and Neck Pain
If you are constantly experiencing pain in your neck, shoulder and back region, here are 10 exercises and stretches to help with pain relief.
Benefits of Deep Sleep and Role of Kanuda
A decent amount of quality sleep is vital to your physical and mental wellbeing, and deep sleep can help you recover in more ways than you can imagine. This sleeping phase can also strengthen your immune system as well memories. Click to learn more about how lack of deep sleep can cause physical and mental issues, and how Kanuda pillows can help getting deep sleep at night!
The Right Pillow for Correct Sleeping Posture
Most people are not aware of the correct sleeping posture and its importance. This might come as a surprise to you, but your wellbeing is not just about getting 8 hours of sleep! Rather, your sleeping posture plays a role as well.
How to Alleviate Lower Back Pain While You Sleep
Many people ask how to alleviate lower back pain? Pain in your lower back region has several reasons other than underlying diseases such as prolonged lying down and uncomfortable sleeping postures.
The Role of Craniosacral Therapy for Neck and Back Issues
Craniosacral therapy involves gentle manipulation of the bones in the neck, back, and skull to reduce pain and promote healing. The gentle touch is thought to improve cerebrospinal fluid circulation and reduce tension in the central nervous system. Craniosacral therapy can be beneficial to help decrease headaches, neck pain, and improve better sleep quality.
