Kanuda Restful News

Shoulder pain is not only unbearable but may lead to long-term permanent damage. Improving your sleeping posture and many other remedies can help relieve shoulder aches and pain.

Several factors can affect how you sleep at night. Here are seven ways that will help you sleep faster and improve your overall quality of sleep

If you are constantly experiencing pain in your neck, shoulder and back region, here are 10 exercises and stretches to help with pain relief.

A decent amount of quality sleep is vital to your physical and mental wellbeing, and deep sleep can help you recover in more ways than you can imagine. This sleeping phase can also strengthen your immune system as well memories. Click to learn more about how lack of deep sleep can cause physical and mental issues, and how Kanuda pillows can help getting deep sleep at night!