Pregnancy Sleep Posture Issues And Ways To Alleviate Pains

Many women in the US often wonder how to sleep soundly during pregnancy. Here’s a stat to prove the claim: According to the “National Sleep Foundation” survey,  more than 75% of pregnant women have trouble sleeping at night.  Sleeping issues are common, particularly in the 2nd and 3rd trimesters, when finding comfortable postures can be tricky.  Some even worry that certain sleeping postures may affect their fetus’s health. Want to know which pregnancy sleeping posture is best for you and your fetus and which to avoid? Then read on Sleep is a time when the body restores itself. It helps...

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Causes of Shoulder Pain and How to Relieve It

Shoulder pain is not only unbearable but may lead to long-term permanent damage. Improving your sleeping posture and many other remedies can help relieve shoulder aches and pain.
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7 Ways to Improve Sleep Quality

Several factors can affect how you sleep at night. Here are seven ways that will help you sleep faster and improve your overall quality of sleep
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10 Best Exercises and Stretches for Back, Shoulder, and Neck Pain

If you are constantly experiencing pain in your neck, shoulder and back region, here are 10 exercises and stretches to help with pain relief.
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Benefits of Deep Sleep and Role of Kanuda

A decent amount of quality sleep is vital to your physical and mental wellbeing, and deep sleep can help you recover in more ways than you can imagine. This sleeping phase can also strengthen your immune system as well memories. Click to learn more about how lack of deep sleep can cause physical and mental issues, and how Kanuda pillows can help getting deep sleep at night!
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The Right Pillow for Correct Sleeping Posture

Most people are not aware of the correct sleeping posture and its importance. This might come as a surprise to you, but your wellbeing is not just about getting 8 hours of sleep! Rather, your sleeping posture plays a role as well.
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