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How to Use
Kanuda Spine Nap


How's your neck?

Regular visits to a chiropractor, physical therapist, osteopathic physician is expensive and time-consuming.


Meet Kanuda Spine Nap

A cervical and thoracic traction pillow, designed to replicate physical therapy sessions at home by stimulating cervical pressure points of the spine and neck.


Effect of the Spine Nap

Redress postural issues like slumped shoulders and the forward head posture

Relax connective tissues around the head, neck, spinal, and throughout the body

Reduce neck, shoulder, and upper back pain

Restore flexibility of autonomic nervous system


How to use

Technique 1. Lie down on your back facing up with a straight posture. Rest the back of your head on the back of the head pressure points, and rest for 10-20 minutes in a fully relaxed state.


Technique 2. While using the Spine Nap, bend your arm and raise your hands to the side of your head, palms facing up. Slowly put downward pressure (toward the floor) with your shoulders and repeat 3-10 times.

Technique 3. Slowly move your body up to place your back on the cervical spine (neck) pressure part of the Spine Nap. For maximum pressure on your back, lock your fingers behind your head, tuck your chin in, and slowly roll up while raising your hip.

Use precaution as this places great pressure on the back. If you feel acute pain or discomfort, stop this technique immediately.

Frequently asked questions

4.9
Rated 4.9 out of 5 stars
Based on 25 reviews
Total 5 star reviews: 24 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
84%would recommend this product
25 reviews
  • M
    Maxwell
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    It’s incredible! I had some severe back pain dye to several stressors and this is amazing at decompressing the spine. I tip my head back, put a little pressure on my forehead with my hand and let the weight of my sacrum pull all the way down my spine. I also love to do a little core twist on both sides… totally alleviates any physical discomforts and makes my day.

  • RG
    Ravi G.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Feels great afterward

    It may feel stiff and uncomfortable at first, making it hard to stay on for 10 minutes. However, after using it, my neck felt incredibly relieved and refreshed.

  • DC
    Daniel C.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Good stretch

    I prefer a rigid surface when stretching my neck to apply more pressure. This device was softer than I expected, but it still provided a nice stretch.

  • KT
    Kazuki T.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    helps with the neck relief

    helps with the neck relief

  • BT
    Benjamin T.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Was skeptical but it works so well!

    I got mine a little over a week ago. My neck was in so much pain. I used it twice for 5 minutes each time on the first day. The next day I noticed a huge difference. It really loosened up my neck muscles.

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