What is the Correct Sleeping Posture? - Kanudausa

The Right Pillow for Correct Sleeping Posture

Most people are not aware of the correct sleeping posture and its importance. This might come as a surprise to you, but your wellbeing is not just about getting 8 hours of sleep! Rather, your sleeping posture plays a role as well.
Read more
The Importance of Physical Therapy for Neck and Back Issues - Kanudausa

The Role of Craniosacral Therapy for Neck and Back Issues

2 comments
Craniosacral therapy involves gentle manipulation of the bones in the neck, back, and skull to reduce pain and promote healing. The gentle touch is thought to improve cerebrospinal fluid circulation and reduce tension in the central nervous system. Craniosacral therapy can be beneficial to help decrease headaches, neck pain, and improve better sleep quality. 
Read more