The Role of Craniosacral Therapy for Neck and Back Issues

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Craniosacral therapy involves gentle manipulation of the bones in the neck, back, and skull to reduce pain and promote healing. The gentle touch is thought to improve cerebrospinal fluid circulation and reduce tension in the central nervous system. Craniosacral therapy can be beneficial to help decrease headaches, neck pain, and improve better sleep quality. 
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The Importance of Sleep & Choosing the Right Pillow

Do you have a busy lifestyle and barely get any sleep? Maybe you are struggling to have a decent sleep and have no clue why this is happening to you?
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