Spine Nap – Postural Decompression
A postural decompression device designed by a physical therapist to release upper-back, shoulder, and neck tension from slouching and screen time.
Benefits and Features
- Decompresses the upper back, shoulders, and neck
- Counters rounded shoulders, forward head and hunched back posture
- Three guided positions target different areas
- 10–20 minute daytime sessions
Dimensions
5.8" L × 20.5" W × 4.1" H
Material
Polyurethane Foam (Integral Skin Foam)
FAQ
What's in the box?
- Nap
- Instruction Manual
What's the return policy?
- It can be found here: Return & Exchange Policy
Could you help me find the right product?
- Yes—our Pillow Quiz is the best place to start. It helps match you with the right Kanuda products based on your anatomy and support needs.
For more information, please visit the Help section.
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Alignment first. Comfort follows.
The Nap series uses physical therapy–inspired design to decompress and realign the cervical spine in short, targeted sessions.
Watch our how-to-use video to see it in action.
No App. No Electricity.
Place it, lie down, gravity does the rest.
Firm enough to work. Comfortable enough to stay.
Hard plastic gets uncomfortable and collects dust.
Reaches What Foam Rollers Can't
Surface tools miss the smaller, deeper muscles where tension actually lives.
Calmer Nervous System
Stress and bad posture affect more than your body. Kanuda tells your nervous system it's safe to let go.
“After weeding for a few days, my neck and upper back had seized up and I couldn't turn my head one direction. I used the nap for a few days, and everything improved!
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“After a long day of hunching over at work, my upper back is usually aching terribly. When I use the spine nap in the evening for around 20 minutes, my spine muscles relax and release all of the tension of the day.
The gentle stretch feels great and continues to improve my mobility with regular use.
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“Been dealing with neck pain for a while and this thing actually helps. Only using it like 15 minutes a day makes a huge difference.
Takes pressure off my neck and spine and I feel way less stiff after using it. Definitely recommend if you deal with neck tension or pain.
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Ratings & Reviews
- MIMikhail I.Verified BuyerReviewingSuboccipital Nap – Deep Cervical ReleaseI recommend this productMain sleeping position Side & Back SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Posture Correction, Neck PainProduct Standouts Great QualityRated 5 out of 5 stars29 minutes agoBest thing that could have happened for my neck!
The nap is amazing! The stretch of the neck is felt instantly and regular use made me feel lighter and less tight in the neck and upper shoulders. The head is clearer too!
- RBRebekah B.Verified BuyerReviewingHead Nap – Gentle Cervical TractionI recommend this productMain sleeping position Side & Back SleeperHeight Range 5' 4" ~ 6' 0"Age Range 35-44Main reason for getting Kanuda Posture Correction, Neck PainProduct Standouts Better Sleep, Neck Support, Better Posture, Great QualityRated 5 out of 5 starsYesterdayGentle Yet Effective
This device helps to significantly relieve tension and stiffness in my cervical spine.
- WGWendy G.Verified BuyerReviewingHead Nap – Gentle Cervical TractionI recommend this productMain sleeping position Side SleeperHeight Range 5' 3" or underAge Range 35-44Main reason for getting Kanuda Neck Pain, Sleep ApneaProduct Standouts Great Quality, Neck Support, Better SleepRated 5 out of 5 stars1 week agoSurprisingly Effective for Neck Pain & Migraines
I’m a side sleeper, so I honestly never thought I’d be able to take a nap while using this. I originally bought it to help with my neck pain, but I quickly realized the pressure on my neck also seemed to help with my frequent migraines. I was a little hesitant to purchase it at first, but I’m really glad I did. I’ve been so happy with the results that I’m actually thinking about buying a second one. Definitely worth the money and not just another gimmicky product.
- JCJacquelyn C.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture CorrectionProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 stars1 week agoUnderrated
I bought this because my chiropractor did a similar traction exercise and I wanted the same relief at home. It's a little tricky to get the right spot. I tweaked (minor) my neck once so go gently and only for a few minutes your first few times.
I no longer go to the chiro and instead use this every few days when I feel tension. And I liked it so much that I bought a Largo pillow They are expensive, but only the cost of 1-2 chiro sessions each and otherwise totally worth the relief you get when you need it.
- MLMarja L.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Back SleeperRated 5 out of 5 stars2 months agoFinally I’ve got it!
I was looking this nap for a while now. It’s hard to get in Europe. Even though the delivery costs a lot, it was very smooth and quick! I love my nap. The material is much better than I have expected)) thank you!