Lumbar Nap – Lower Back Support
A sacral-pressure device designed by a physical therapist to ease lower-back tension and pelvic tightness.
Benefits and Features
- Sustained sacral pressure to release lower-back tension
- Targets deep tightness broad rolling can't reach
- Pairs with the Head or Suboccipital Nap for full-body recovery
- 20–50 minute daytime sessions
Dimensions
11.5" L × 8" W × 4" H
Material
Polyurethane Foam
FAQ
What's in the box?
- Nap
- Instruction Manual
What's the return policy?
- It can be found here: Return & Exchange Policy
Could you help me find the right product?
- Yes—our Pillow Quiz is the best place to start. It helps match you with the right Kanuda products based on your anatomy and support needs.
For more information, please visit the Help section.
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Alignment first. Comfort follows.
The Nap series uses physical therapy–inspired design to decompress and realign the cervical spine in short, targeted sessions.
Watch our how-to-use video to see it in action.
No App. No Electricity.
Place it, lie down, gravity does the rest.
Firm enough to work. Comfortable enough to stay.
Hard plastic gets uncomfortable and collects dust.
Reaches What Foam Rollers Can't
Surface tools miss the smaller, deeper muscles where tension actually lives.
Calmer Nervous System
Stress and bad posture affect more than your body. Kanuda tells your nervous system it's safe to let go.
“I had problem with my L4-L5 vertebrae for a long time. I tried everything: patches, creams, ointments, shots. My friend recommended me Kanuda. At first I was skeptical, but decided to give it a try.
After a few times of using it, I felt a relief. And now if I feel pain in my lower back, I know what to use.
”
“I am a tennis coach, my back feels sore at night after work. It feels amazing after using the lumbar tool.
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“I can tell it helps relax the lower back muscles. Had surgery on L5-L6 and the one about and elbow were starting to act up. This helped settle it down.
Exercises are a lot easier to do than before using it.
”
“I was a bit skeptical at the beginning, but when it was time to use it for my wife—she had that pain in the lower back—it really helped, took that pain and stress away.
Now she uses it regularly to prevent it. I don't know how it works but thank you Kanuda.
”
Ratings & Reviews
- WGWendy G.Verified BuyerReviewingHead Nap – Gentle Cervical TractionI recommend this productMain sleeping position Side SleeperHeight Range 5' 3" or underAge Range 35-44Main reason for getting Kanuda Neck Pain, Sleep ApneaProduct Standouts Great Quality, Neck Support, Better SleepRated 5 out of 5 stars15 hours agoSurprisingly Effective for Neck Pain & Migraines
I’m a side sleeper, so I honestly never thought I’d be able to take a nap while using this. I originally bought it to help with my neck pain, but I quickly realized the pressure on my neck also seemed to help with my frequent migraines. I was a little hesitant to purchase it at first, but I’m really glad I did. I’ve been so happy with the results that I’m actually thinking about buying a second one. Definitely worth the money and not just another gimmicky product.
- JCJacquelyn C.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture CorrectionProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 stars22 hours agoUnderrated
I bought this because my chiropractor did a similar traction exercise and I wanted the same relief at home. It's a little tricky to get the right spot. I tweaked (minor) my neck once so go gently and only for a few minutes your first few times.
I no longer go to the chiro and instead use this every few days when I feel tension. And I liked it so much that I bought a Largo pillow They are expensive, but only the cost of 1-2 chiro sessions each and otherwise totally worth the relief you get when you need it.
- MLMarja L.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Back SleeperRated 5 out of 5 stars2 months agoFinally I’ve got it!
I was looking this nap for a while now. It’s hard to get in Europe. Even though the delivery costs a lot, it was very smooth and quick! I love my nap. The material is much better than I have expected)) thank you!
- HVHallie V.Verified BuyerReviewingSuboccipital Nap – Deep Cervical ReleaseI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 stars2 months agoHelped so much with my cervical neck pain!
I got this along with the lumbar cushion and it has helped tremendously with my cervical neck pain and sciatica nerve issues. Takes awhile to figure out where the exact position is but once you do it becomes muscle memory! Highly recommend. Great quality - you can tell it's not going to fall apart like others do right away. Nice color!
- HVHallie V.Verified BuyerReviewingLumbar Nap – Lower Back SupportI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Better Posture, Neck SupportRated 5 out of 5 stars2 months agoMajor improvement with sciatica pain!
Been using this for a couple months and I've noticed a huge difference in my lower back and various sciatica nerve pain areas. Worth the money and isn't an eye sore like so many others! Highly recommend