Head Nap – Gentle Cervical Traction
A gentle cervical traction device designed by a physical therapist for everyday neck stiffness, tension headaches, and forward-head posture.
Benefits and Features
- Gentle, even traction for daily tension and stiffness
- Eases tension headaches and forward-head posture
- Comfortable enough for a longer 20–40 minute session
- Start here if you're new to traction
Dimensions
6.5" L × 8" W × 4" H
Material
Polyurethane Foam
FAQ
What's in the box?
- Nap
- Instruction Manual
What's the return policy?
- It can be found here: Return & Exchange Policy
Could you help me find the right product?
- Yes—our Pillow Quiz is the best place to start. It helps match you with the right Kanuda products based on your anatomy and support needs.
For more information, please visit the Help section.
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Alignment first. Comfort follows.
The Nap series uses physical therapy–inspired design to decompress and realign the cervical spine in short, targeted sessions.
Watch our how-to-use video to see it in action.
Designed by a physical therapist. Built on physical therapy.
Kanuda is shaped around two manual therapy techniques used to support cervical alignment and release deep tension.
CV4 — Compression of the Fourth Ventricle
Calms the nervous system through sustained pressure at the base of the skull.
OCBR — Occipital Cranial Base Release
Supports the cervical curve and relieves tension at the base of the neck.
No App. No Electricity.
Place it, lie down, gravity does the rest.
Firm enough to work. Comfortable enough to stay.
Hard plastic gets uncomfortable and collects dust.
Reaches What Foam Rollers Can't
Surface tools miss the smaller, deeper muscles where tension actually lives.
Calmer Nervous System
Stress and bad posture affect more than your body. Kanuda tells your nervous system it's safe to let go.
“I went to a chiropractor for a couple of months to relieve tense muscles in the neck and shoulder are. One of the treatments they used was a neck traction device that had to be pumped up to apply traction pressure.
In my opinion this Kanuda traction device actually works better and is easier to use, right in my own home.
”
“I love this product! If I have a tension headache, I will use this and it helps so much. I use it for about 10-15 minutes most nights before I go to bed. It helps get the kinks out of my neck. I’m so glad I purchased.
”
“It’s incredible! I had some severe back pain dye to several stressors and this is amazing at decompressing the spine. I tip my head back, put a little pressure on my forehead with my hand and let the weight of my sacrum pull all the way down my spine. I also love to do a little core twist on both sides… totally alleviates any physical discomforts and makes my day.
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“I was looking for neck relief after years of computer work and a neck and shoulder issues. I have tried friends devices intended for the same use and never been impressed.
I was immediately drawn to Kanuda by its design and research. After just a few days use I am very optimistic that my ongoing issues will be helped.
”
Ratings & Reviews
- MLMarja L.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Back SleeperRated 5 out of 5 stars1 month agoFinally I’ve got it!
I was looking this nap for a while now. It’s hard to get in Europe. Even though the delivery costs a lot, it was very smooth and quick! I love my nap. The material is much better than I have expected)) thank you!
- HVHallie V.Verified BuyerReviewingSuboccipital Nap – Deep Cervical ReleaseI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 stars1 month agoHelped so much with my cervical neck pain!
I got this along with the lumbar cushion and it has helped tremendously with my cervical neck pain and sciatica nerve issues. Takes awhile to figure out where the exact position is but once you do it becomes muscle memory! Highly recommend. Great quality - you can tell it's not going to fall apart like others do right away. Nice color!
- HVHallie V.Verified BuyerReviewingLumbar Nap – Lower Back SupportI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Better Posture, Neck SupportRated 5 out of 5 stars1 month agoMajor improvement with sciatica pain!
Been using this for a couple months and I've noticed a huge difference in my lower back and various sciatica nerve pain areas. Worth the money and isn't an eye sore like so many others! Highly recommend
- MGMarla G.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Side & Back SleeperHeight Range 5' 3" or underAge Range 55-64Main reason for getting Kanuda Neck Pain, Posture CorrectionProduct Standouts Neck Support, Better PostureRated 5 out of 5 stars1 month agoRelief
My neck and nervous system feel such relief when I use my spine nap. ❤️
- MTMakenzie T.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Side & Back SleeperAge Range 25-34Main reason for getting Kanuda Neck PainProduct Standouts Great QualityRated 5 out of 5 stars1 month agoWorked after my neck hurt from weeding
After weeding for a few days, my neck and upper back had seized up and I couldn’t turn my head one direction. I used the pillow for a few days, and everything improved!