Explore our collection of traction pillows, trusted and showcased by doctors and physical therapists.
Kristi Barker
Physical Therapist, MPT
Dr. Jacob Van Den Meerendonk
Physical Therapist, DPT
Dr. Chelsea Barnes
Physical Therapist, DPT
How to Use
Unlock the benefits of replicating physical therapy techniques with our easy-to-use instructions:
Occipital Cranial Base Release (OCBR)
OCBR is another commonly practiced form of CST that isdesigned to be a hands-on / manual technique to releasetension in muscles surrounding the head and neck.
Place the Nap on the floor, preferably on a yoga or exercise mat.
Lie on your back with a straight posture.
Position the pillow under your neck, aligning the grooves with the bottom of your skull.It might be uncomfortable initially, but the discomfort usually goes away after a few minutes.
Bend your knees and relax, trying to stay in a meditative state.
Stay in this position for 5 to 20 minutes, gradually increasing the time to 30-40 minutes based on your comfort level.
Benefits
Reduce neck pain
Reduce shoulder pain
Reduce upper back pain
Relieve headaches
Redress postural issues
Compression of the fourth ventricle (CV4)
CV4 is a well-known therapeutic procedure widely practicedacross the world. This technique helps the function of the nervoussystem and is used to reduce anxiety and pain, decrease sleeplatency, and decrease sympathetic activities.
Move from the OCBR position to CV4 therapy immediately if desired.
Adjust the position of the traction pillow so that the CV4 therapy area is directly under the back of your skull. You should feel the two lines on the pillow against the back of your head. Tuck your chin in slightly and once again, bend your knees and relax.
Use the Head Nap for 20-40 minutes, alternating between OCBR and CV4 techniques for maximum effect.
Benefits
Reduce stress & anxiety
Improve head and body relaxation
Enhance fluid movement in the head
Restore flexibility to the body's connective tissues
Support the improvement of autoimmune conditions
Sacral Still Point Pressure
Sacral still point pressure therapy involves applying gentle pressure to the sacrum, the base of the spine. It aims to improve the flow of cerebrospinal fluid, leading to benefits such as pain reduction, improved spinal health, and enhanced overall well-being.
Lie on your back, ensuring that the sacrum groove on the nap is directly beneath your sacrum. Your sacrum is where your lower back transitions to your hips.
Adjust the position of the nap to fit the curve of your back and sacrum.
Depending on your comfort, stay in this position for 10 to 40 minutes. Avoid using the nap for more than 1 hour.
Benefits
Relieve tension and discomfort in the lower back.
Support proper alignment and posture of the spine.
Promote relaxation and reduces stress
Enhance circulation and mobility in the lower back area
Provide potential relief from lower back pain.
Frequently Asked Questions
Kanuda's premium traction pillow set stands apart due to its specialized design and unmatched premium quality. These pillows are not only crafted to facilitate physical therapy techniques at home but are also made from high-quality materials ensuring durability and comfort. Registered with the FDA and protected by patented technology, our pillows have the trust of over 2 million users worldwide. Endorsements from medical professionals further bolster the effectiveness and reliability of our product in alleviating pain points and improving posture.
Yes, the traction pillows are designed to be user-friendly and come with easy-to-follow instructions to replicate physical therapy techniques safely. However, as with any therapeutic product, it's essential to listen to your body. If you experience any discomfort beyond the initial adjustment period, or if you have underlying health concerns, it's a good idea to consult with a physical therapist or doctor before continued use.
Many users experience relief after their first session, especially when following the guidelines for each technique. However, as with most therapeutic interventions, consistent use over time will yield the best results. Keep in mind that individual experiences may vary based on the severity of their pain or discomfort, their specific physical condition, and other individual factors.
No, the Kanuda traction pillows are designed for therapeutic sessions and are not intended for overnight use. For optimal benefits and safety, users should limit their sessions to up to 1 hour. Sleeping on the device for extended periods might not provide the intended therapeutic effects and could cause discomfort. Always adhere to the recommended usage guidelines to ensure the best results and maintain your safety.
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Designed to alleviate neck pain and improve posture while sleeping
