Suboccipital Nap – Deep Cervical Release
Targets deep neck and shoulder tension that standard support doesn’t reach.
Clinical Support, Built In
Designed with therapy-inspired contours that support your natural cervical curve and help release built-up tension.
Dimensions
6.7" L × 9.45" W × 4.33" H
Material
Polyurethane Foam (Integral Skin Foam)
FAQ
What's in the box?
- Nap
- Instruction Manual
What's the return policy?
- It can be found here: Return & Exchange Policy
Could you help me find the right product?
- Yes—our Pillow Quiz is the best place to start. It helps match you with the right Kanuda products based on your anatomy and support needs.
For more information, please visit the Help section.
Complétez le look:
Suboccipital Nap – Deep Cervical Release
TECHNIQUE
OCBR & CV4
OCBR helps release neck tension, while CV4 applies deep pressure at the back of the head to promote relaxation.
BEST FOR
Neck & Shoulder Tension
Chronic neck and shoulder tightness, tech neck, and deeper tension that gentle support hasn’t resolved.
Function
Deep Pressure
Applies concentrated pressure into the suboccipital muscles to reach deeper areas of tension.
SESSION
5 to 30 Minutes
Short, self-guided sessions on a firm surface. Designed for daytime use, not overnight.
Designed by a physical therapist. Built on physical therapy.
SOMA Nap is shaped around two manual therapy techniques used to support cervical alignment and release deep tension.
CV4 — Compression of the Fourth Ventricle
Calms the nervous system through sustained pressure at the base of the skull.
OCBR — Occipital Cranial Base Release
Supports the cervical curve and relieves tension at the base of the neck.
No App. No Electricity.
Place it, lie down, gravity does the rest.
Firm enough to work. Comfortable enough to stay.
Hard plastic gets uncomfortable and collects dust.
Reaches What Foam Rollers Can't
Surface tools miss the smaller, deeper muscles where tension actually lives.
Calmer Nervous System
Stress and bad posture affect more than your body. Kanuda tells your nervous system it's safe to let go.
“I've tried several suboccipital release tools before, but most were too bulky and never seemed to target the right areas—especially for a smaller neck frame. The Kanuda is thoughtfully designed and anatomically shaped to comfortably hit the right spots without causing pressure or pain.
The best way I can describe it: you know that gentle traction feeling when a massage therapist lightly pulls on your skull and neck? It feels exactly like that—except you can do it every day at home.
”
“I use the suboccipital nap daily for about 20 minutes to release the tension in my neck and upper back. The combined use of a Kanuda pillow every night and the suboccipital nap daily has helped immensely and reduced the number of migraines I get per month. I can now turn my head freely without feeling neck stiffness or pain.
”
“It has helped tremendously with my cervical neck pain and sciatica nerve issues. Takes awhile to figure out where the exact position is but once you do it becomes muscle memory!
Highly recommend. Great quality—you can tell it's not going to fall apart like others do right away.
”
Ratings & Reviews
- HVHallie V.Verified BuyerI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 starsYesterdayHelped so much with my cervical neck pain!
I got this along with the lumbar cushion and it has helped tremendously with my cervical neck pain and sciatica nerve issues. Takes awhile to figure out where the exact position is but once you do it becomes muscle memory! Highly recommend. Great quality - you can tell it's not going to fall apart like others do right away. Nice color!
Was this helpful? - CLCarlos L.Verified BuyerI recommend this productMain sleeping position Back SleeperHeight Range 5' 4" ~ 6' 0"Age Range 45-54Main reason for getting Kanuda Neck PainProduct Standouts Great Quality, Neck Support, Better Sleep, Better PostureRated 5 out of 5 stars2 days agoIt is amazing tool
I love it because of that I bought lumbar back and I want to buy spine nap . It help a lot my neck pain
Was this helpful? - THTawanna H.Verified BuyerI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 45-54Main reason for getting Kanuda Neck Pain, Posture CorrectionProduct Standouts Better Posture, Great QualityRated 5 out of 5 stars1 week agoI use it everyday!
I look forward to using this after work everyday. I work from home and have it in my home office, so I just get on the floor as soon as I am done with work. It's so relaxing, I sometimes fall asleep! It doesn't start off that way, though. It does seem to feel a little uncomfortable at first. I start off laying on it for 15 minutes. But the body adjusts quickly and relaxation takes over. My only thing is that I never know if my neck is lined up correctly, so I'm always adjusting. But I feel like this Nap is for correction, which is what I need. I would like to get the other Head Nap for more comfortable relaxation.
Was this helpful? - CYCathy y. C. y.Verified BuyerI recommend this productMain sleeping position Side & Back SleeperHeight Range 5' 4" ~ 6' 0"Age Range 45-54Main reason for getting Kanuda Neck PainProduct Standouts Neck Support, Great QualityRated 5 out of 5 stars1 week agoHelps with migraines and neck tension
I use the suboccipital nap daily for about 20 minutes to release the tension in my neck and upper back. The combined use of a Kanuda pillow every night and the suboccipital nap daily has helped immensely and reduced the number of migraines I get per month. I can now turn my head freely without feeling neck stiffness or pain.
Was this helpful? - SRSunny R.Verified BuyerI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 45-54Main reason for getting Kanuda Neck PainProduct Standouts Great Quality, Neck SupportRated 5 out of 5 stars1 week agoVery well made and amazing help
This product is very well made and very therapeutic. I think I’ll be discovering the nuances of the benefits for some time.
Was this helpful?