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Spine Nap – Postural Decompression

Regular price $181.00

Supports the neck, upper back, and shoulders to correct posture and decompress the spine and its surrounding muscles.

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Clinical Support, Built In

Designed with therapy-inspired contours that support your natural cervical curve and help release built-up tension.

Dimensions

5.8" L × 20.5" W × 4.1" H

Material

Polyurethane Foam (Integral Skin Foam)

FAQ

What's in the box?

  • Nap
  • Instruction Manual

What's the return policy?

Could you help me find the right product?

  • Yes—our Pillow Quiz is the best place to start. It helps match you with the right Kanuda products based on your anatomy and support needs.

For more information, please visit the Help section.

Spine Nap – Postural Decompression

$181.00

TECHNIQUE

Spinal Traction & Acupressure

Supports the natural curves of the spine while relieving pressure.

BEST FOR

Posture Correction

Rounded shoulders, forward head posture, and tension from prolonged sitting.

Function

Targeted Decompression

Relieves central spinal pressure while helping release tension across the neck and upper back.

SESSION

10 to 20 Minutes

Three guided methods targeting different areas. Short, focused sessions. Not intended for sleep.


Alignment first. Comfort follows.

The Nap series uses physical therapy–inspired design to decompress and realign the cervical spine in short, targeted sessions.

Watch our how-to-use video to see it in action.

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No App. No Electricity.

Place it, lie down, gravity does the rest.

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Firm enough to work. Comfortable enough to stay.

Hard plastic gets uncomfortable and collects dust.

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Reaches What Foam Rollers Can't

Surface tools miss the smaller, deeper muscles where tension actually lives.

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Calmer Nervous System

Stress and bad posture affect more than your body. Kanuda tells your nervous system it's safe to let go.

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It’s incredible! I had some severe back pain dye to several stressors and this is amazing at decompressing the spine. I tip my head back, put a little pressure on my forehead with my hand and let the weight of my sacrum pull all the way down my spine. I also love to do a little core twist on both sides… totally alleviates any physical discomforts and makes my day.

Maxwell
Verified Purchase
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I was looking for neck relief after years of computer work and a neck and shoulder issues. I have tried friends devices intended for the same use and never been impressed.

I was immediately drawn to Kanuda by its design and research. After just a few days use I am very optimistic that my ongoing issues will be helped.

Seth G.
Verified Purchase
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I went to a chiropractor for a couple of months to relieve tense muscles in the neck and shoulder are. One of the treatments they used was a neck traction device that had to be pumped up to apply traction pressure.

In my opinion this Kanuda traction device actually works better and is easier to use, right in my own home.

Kyle D.
VERIFIED PURCHASE

The other half of your alignment.

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Ratings & Reviews


4.9
Rated 4.9 out of 5 stars
Based on 35 reviews
Total 5 star reviews: 34 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 0
94%would recommend this product
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35 reviews
  • MG
    Marla G.
    Verified Buyer
    I recommend this product
    Main sleeping position Side & Back Sleeper
    Height Range 5' 3" or under
    Age Range 55-64
    Main reason for getting Kanuda Neck Pain, Posture Correction
    Product Standouts Neck Support, Better Posture
    Rated 5 out of 5 stars
    8 hours ago
    Relief

    My neck and nervous system feel such relief when I use my spine nap. ❤️

  • MT
    Makenzie T.
    Verified Buyer
    I recommend this product
    Main sleeping position Side & Back Sleeper
    Age Range 25-34
    Main reason for getting Kanuda Neck Pain
    Product Standouts Great Quality
    Rated 5 out of 5 stars
    21 hours ago
    Worked after my neck hurt from weeding

    After weeding for a few days, my neck and upper back had seized up and I couldn’t turn my head one direction. I used the pillow for a few days, and everything improved!

  • NR
    Neal R.
    Verified Buyer
    I recommend this product
    Main sleeping position Side & Back Sleeper
    Height Range 5' 4" ~ 6' 0"
    Age Range 55-64
    Main reason for getting Kanuda Neck Pain
    Product Standouts Better Posture, Neck Support, Better Sleep, Great Quality
    Rated 5 out of 5 stars
    1 week ago
    The Spine Nap is awesome!

    Over the past decade, I have had three back and neck surgeries that have since required me to have extensive physical therapy sessions several times per month. The Spine Nap allows me to effectively self treat myself between sessions and when I am out of town travelling. I would highly recommend it!

  • SD
    Steven D.
    Verified Reviewer
    I recommend this product
    Main sleeping position Side Sleeper
    Height Range 5' 4" ~ 6' 0"
    Age Range 45-54
    Main reason for getting Kanuda Posture Correction
    Product Standouts Great Quality
    Rated 5 out of 5 stars
    1 week ago
    Relaxes my upper back

    After a long day of hunching over at work, my upper back is usually aching terribly. When I use the spine nap in the evening for around 20 minutes, my spine muscles relax and release all of the tension of the day. The gentle stretch feels great and continues to improve my mobility with regular use. It’s worth a try if you are experiencing similar issues.

  • AK
    Ares K.
    Verified Buyer
    I recommend this product
    Main sleeping position Side Sleeper
    Height Range 5' 4" ~ 6' 0"
    Age Range 25-34
    Main reason for getting Kanuda Neck Pain
    Product Standouts Great Quality, Neck Support, Better Posture
    Rated 5 out of 5 stars
    1 week ago
    Great for neck pain

    Been dealing with neck pain for a while and this thing actually helps. Only using it like 15 minutes a day makes a huge difference. Takes pressure off my neck and spine and I feel way less stiff after using it. Definitely recommend if you deal with neck tension or pain