Spine Nap – Postural Decompression
A postural decompression device designed by a physical therapist to release upper-back, shoulder, and neck tension from slouching and screen time.
Benefits and Features
- Decompresses the upper back, shoulders, and neck
- Counters rounded shoulders, forward head and hunched back posture
- Three guided positions target different areas
- 10–20 minute daytime sessions
Dimensions
5.8" L × 20.5" W × 4.1" H
Material
Polyurethane Foam (Integral Skin Foam)
FAQ
What's in the box?
- Nap
- Instruction Manual
What's the return policy?
- It can be found here: Return & Exchange Policy
Could you help me find the right product?
- Yes—our Pillow Quiz is the best place to start. It helps match you with the right Kanuda products based on your anatomy and support needs.
For more information, please visit the Help section.
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Alignment first. Comfort follows.
The Nap series uses physical therapy–inspired design to decompress and realign the cervical spine in short, targeted sessions.
Watch our how-to-use video to see it in action.
No App. No Electricity.
Place it, lie down, gravity does the rest.
Firm enough to work. Comfortable enough to stay.
Hard plastic gets uncomfortable and collects dust.
Reaches What Foam Rollers Can't
Surface tools miss the smaller, deeper muscles where tension actually lives.
Calmer Nervous System
Stress and bad posture affect more than your body. Kanuda tells your nervous system it's safe to let go.
“After weeding for a few days, my neck and upper back had seized up and I couldn't turn my head one direction. I used the nap for a few days, and everything improved!
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“After a long day of hunching over at work, my upper back is usually aching terribly. When I use the spine nap in the evening for around 20 minutes, my spine muscles relax and release all of the tension of the day.
The gentle stretch feels great and continues to improve my mobility with regular use.
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“Been dealing with neck pain for a while and this thing actually helps. Only using it like 15 minutes a day makes a huge difference.
Takes pressure off my neck and spine and I feel way less stiff after using it. Definitely recommend if you deal with neck tension or pain.
”
Ratings & Reviews
- WGWendy G.Verified BuyerReviewingHead Nap – Gentle Cervical TractionI recommend this productMain sleeping position Side SleeperHeight Range 5' 3" or underAge Range 35-44Main reason for getting Kanuda Neck Pain, Sleep ApneaProduct Standouts Great Quality, Neck Support, Better SleepRated 5 out of 5 stars15 hours agoSurprisingly Effective for Neck Pain & Migraines
I’m a side sleeper, so I honestly never thought I’d be able to take a nap while using this. I originally bought it to help with my neck pain, but I quickly realized the pressure on my neck also seemed to help with my frequent migraines. I was a little hesitant to purchase it at first, but I’m really glad I did. I’ve been so happy with the results that I’m actually thinking about buying a second one. Definitely worth the money and not just another gimmicky product.
- JCJacquelyn C.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture CorrectionProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 stars22 hours agoUnderrated
I bought this because my chiropractor did a similar traction exercise and I wanted the same relief at home. It's a little tricky to get the right spot. I tweaked (minor) my neck once so go gently and only for a few minutes your first few times.
I no longer go to the chiro and instead use this every few days when I feel tension. And I liked it so much that I bought a Largo pillow They are expensive, but only the cost of 1-2 chiro sessions each and otherwise totally worth the relief you get when you need it.
- MLMarja L.Verified BuyerReviewingSpine Nap – Postural DecompressionI recommend this productMain sleeping position Back SleeperRated 5 out of 5 stars2 months agoFinally I’ve got it!
I was looking this nap for a while now. It’s hard to get in Europe. Even though the delivery costs a lot, it was very smooth and quick! I love my nap. The material is much better than I have expected)) thank you!
- HVHallie V.Verified BuyerReviewingSuboccipital Nap – Deep Cervical ReleaseI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Neck Support, Better PostureRated 5 out of 5 stars2 months agoHelped so much with my cervical neck pain!
I got this along with the lumbar cushion and it has helped tremendously with my cervical neck pain and sciatica nerve issues. Takes awhile to figure out where the exact position is but once you do it becomes muscle memory! Highly recommend. Great quality - you can tell it's not going to fall apart like others do right away. Nice color!
- HVHallie V.Verified BuyerReviewingLumbar Nap – Lower Back SupportI recommend this productMain sleeping position Side SleeperHeight Range 5' 4" ~ 6' 0"Age Range 25-34Main reason for getting Kanuda Neck Pain, Posture Correction, Herniated DiscProduct Standouts Great Quality, Better Sleep, Better Posture, Neck SupportRated 5 out of 5 stars2 months agoMajor improvement with sciatica pain!
Been using this for a couple months and I've noticed a huge difference in my lower back and various sciatica nerve pain areas. Worth the money and isn't an eye sore like so many others! Highly recommend