Do you have a busy lifestyle and barely get any sleep? Maybe you are struggling to have a decent sleep and have no clue why this is happening to you?
Well, you are in the right place, as this article is going to offer you valuable insight into why sleeping is important and how choosing the right pillow is vital to a good night's sleep.
A decent night's sleep is vital for your health, just like eating and exercising. However, various factors can interfere with your natural sleep cycle. According to NPR, the percentage of sleeplessness in people has increased in the last decade from 30.9% to 35.6%
Did you know that poor sleeping habits have a strong link to weight gain? People with a sleep span shorter than 7 hours tend to put on weight than those getting adequate sleep. Therefore, if you are trying to lose weight, quality sleep is crucial.
Benefits of Good Sleep
Here are some of the benefits to motivate you to try getting a decent amount of sleep daily.
You Eat Less
According to studies, lack of sleep makes you hungrier, resulting in increased calories intake. This happens because lack of sleep causes a higher level of release of ghrelin, a hormone responsible for stimulating appetite. Having a good night's sleep will regulate the release of ghrelin and balance the levels of leptin, which is an appetite-suppressing hormone.
- Higher Productivity and Concentration
A decent night's sleep can improve your concentration span and productivity. As you sleep better, your brain gets time to reboot and function better the next day.
If you are an athlete, good sleep can boost your performance. According to studies, sleeping longer than 7 hours can help improve the accuracy, reaction times, speed, and mental well-being of an athlete.
- Lesser Risk of Cardio-Vascular Diseases & Mental Illness
Sleep deprivation is one of the major causes of heart disease and it can also cause depression. More than 90 percent of depression sufferers complain about lack of sleep or bad quality sleep. Apart from that, not getting enough sleep will affect your social life as well as emotional stability.
- Sleeping Boosts Immune System
Lack of sleep can impair your immune functions. For example, if you often get colds, try sleeping at least 8 hours every night, and you may notice an improvement.
How a Good Pillow is Vital for Your Sleep
Most people do not realize that pillow is vital to getting a good night's sleep. As you rest your head on your favorite pillow, it serves two primary functions.
- It provides support to your upper back and neck
- It provides a decent level of comfort to help you relax into the sleeping state.
A good pillow will offer improved support to your neck as you sleep while keeping your upper back in a comfortable posture. You will need this support because a human's spinal cord has a natural curve and supporting your neck and head can help maintain an adequate alignment of the entire spinal region.
If you have been sleeping without adequate support, this would have negatively affected your sleep and caused stiffness and other problems with your back and neck. That said, the comfort of the pillow is a factor that can be subjective to each individual.
What is comfortable for you might be completely unbearable for a different sleeper. Several factors play a role in deciding the comfort level of each of us. For example, body size, any chronic health conditions, the position you sleep in, etc.
These factors will determine the type of pillow that you will find most comfortable as per your needs. Moreover, support is another factor that is critical when it comes to choosing the right pillow. Lack of support means you are going to have an uncomfortable sleep.
Choosing the Right Pillow
Choosing the right pillow largely depends on your sleeping position. For example, if you sleep on your back, a pillow that can support the natural curve of your neck is an ideal candidate. On the other hand, if you like to sleep on your side, you might want to try a pillow that can keep your neck straight while you sleep.
Finally, if you like to sleep on your belly, then get yourself a thin pillow. However, not all pillows can fit into all these categories. Therefore, it is important that you get a pillow that can help improve your overall sleeping quality and also avoid any back and neck problems.
Kanuda pillow comes with a proven track record to reduce neck pain in sleepers. It has over 2 million customers worldwide and has received multiple consumer awards in the last decade. The proprietary design uses patented technologies to develop a pillow with a primary focus on helping you sleep better.
Kanuda is FDA/CE approved and comes with an official endorsement from the Korean Physical Therapy Association. This pillow is the first of its kind that comes with built-in physiotherapy techniques to help relieve any neck pains and helps induce an adequate sleeping position.
Kanuda will keep your spine, neck, and shoulders in a perfect alignment so that you can have a truly restful sleep. The premium covers of Kanuda pillows are a result of all-natural organic beach-tree fibers. They have won several awards with certifications by the USDA, ISO, and EU Ecolabel.
Moreover, the structural pillow design comes with a self-cooling technology on its fabric to offer you a cool experience every night. The foam also has a water-proof lining that offers improved hygiene and a longer life span of the pillow.
The foam uses a proprietary engineering technique to offer highly consistent and comfortable support irrespective of your surrounding temperatures and your posture or body weight. You can even adjust the height of the pillow according to your comfort level due to removable height pads.
Now that you know that how vital sleeping is for your overall physical and mental well-being and how pillows play a critical role, it is time to invest in a decent pillow. Try Kanuda today, and you will notice a difference in your sleep quality, comfort, and waking up revitalized every morning.
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